The Intentional Movement Lab - Alexander Park
Wed, Aug 27
|Lawrenceville
A 5-Week In-Person Experience to Help You De-Stress, Move with Intention & Build a Self-Care Routine That Sticks
Time & Location
Aug 27, 2025, 8:00 AM – Sep 24, 2025, 9:10 AM
Lawrenceville, 800 Old Snellville Hwy, Lawrenceville, GA 30045, USA
About the event
Whether you're overwhelmed, shut down, simply tired of putting yourself last, or want to create some consistency in your life with others, this 5-week coaching program blends movement, mindfulness, and powerful coaching to help you reset from the inside out.
No bootcamps. No pressure. Just intentional walking or running, somatic tools, and support in a beautiful outdoor setting.
What You'll Get:
- 75-minute in-person coaching sessions each week
- Light stretching, guided walking or running, and somatic check-ins
- Journaling prompts and self-care homework rooted in a powerful 3-step weekly framework