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About Me

Sabrina Hyland is the founder of New Journey Counseling. Sabrina is a Licensed Professional Counselor. She holds a Master’s Degree in Professional Counseling from Argosy University and a Bachelor’s Degree in Exercise Science and Sports Medicine from Norfolk State University. 

Sabrina's approach to therapy is designed to uplift, support, and inspire you at every step. Here, you’re not just facing your challenges—you’re learning to rise above them. Together, we'll embark on a transformative journey towards self-discovery, strength, and profound personal growth. Let's unlock your full potential and embrace the empowered life you deserve.

Empowerment therapy with New Journey Counseling focuses on Transformation. You will identify your strengths, increasing self-efficacy, and assertiveness to be the best version of yourself, On Purpose! Empowerment therapy with me takes your unique situation into consider and uses a multi technique approach that empowers you to move from where you are to where you want to be.

Below provides information that explains what Sabrina provide her clients. 

Population she partners with:

  • 21 and up

  • Individual Therapy Only

  • Virtual Only currently

 

Areas of Improvement she partners with her clients on when using Empowerment Therapy:

  • Stress Management

  • Depression

  • Anxiety

What you learn and experience while working with Sabrina:

  • Mind and Body Balance (understand body and emotions connection and how to manage emotions)

  • Understanding your readiness to change and how to make a change

  • The Art of Balanced Thinking

  • Exploration of Values and Goal Setting ( strength identification, importance of habit, pitfalls to success idenfiication, action planning, execution of plan, understanding importance of self monitoring and adjusting)

  • Finding your “Tribe” (support system identification and reevaluation)

 

If Sabrina sounds like the therapist you are ready to partner with, Let's unlock your full potential and embrace the empowered life you deserve!

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